|
Fruits: Water Contents |
||
|
Fruits |
Serving Size |
Water (%) |
|
Acai Berry |
One cup |
82 |
|
Apple |
One, medium |
87 |
|
Apricot |
One, medium |
86 |
|
Banana |
One, medium |
75 |
|
Beauty Berry |
One cup |
84 |
|
Bilberry |
One cup |
84 |
|
Blackberry |
One cup |
88 |
|
Blueberry |
One cup |
84 |
|
Cantaloupe |
One cup |
90 |
|
Cherimoya |
One, medium |
79 |
|
Cherries |
One cup, without pits |
86 |
|
Clementine |
One, medium |
86 |
|
Cranberry |
One cup |
87 |
|
Coconut, meat |
100 grams |
47 |
|
Dates |
100 grams |
22 |
|
Durian |
100 grams |
65 |
|
Elderberry |
One cup |
80 |
|
Fig – Raw , fresh – Dried |
One, medium |
79 30 |
|
Gac |
100 grams |
80 |
|
Goji Berry, fresh |
100 grams |
81 |
|
Grapefruit |
One, medium |
87 |
|
Grapes |
One cup |
81 |
|
Guava |
One, medium |
80 |
|
Jujube – Dried – Fresh |
100 grams |
20 77 |
|
Kiwifruit |
One, medium |
82 |
|
Lemon, with peel |
One, medium |
87 |
|
Lime |
One, medium |
88 |
|
Litchi (Lychee) |
100 grams |
82 |
|
Loganberry |
One cup |
84 |
|
Mandarin |
One, medium |
85 |
|
Mango |
One, medium |
81 |
|
Melon, canary |
One, cup |
90 |
|
Melon, honeydew |
One, cup |
90 |
|
Mulberries |
One, cup |
87 |
|
Nectarine |
One, medium |
87 |
|
Olive |
100 grams |
75 |
|
Orange |
One, medium |
87 |
|
Papaya |
One, medium |
88 |
|
Passion Fruit |
One cup |
72 |
|
Peach |
One, medium |
88 |
|
Pear |
One, medium |
83 |
|
Persimmon |
One, medium |
80 |
|
Pineapple |
One cup |
86 |
|
Pitaya (Dragon Fruit) |
100 grams |
83 |
|
Plantain |
One, medium |
65 |
|
Plum |
One, medium |
86 |
|
Pomegranate |
One, medium |
78 |
|
Prickly Pear |
One cup |
87 |
|
Quince |
One, medium |
83 |
|
Raspberries |
One cup |
85 |
|
Satsuma |
One, medium |
85 |
|
Sea Buckthorn |
One cup |
84 |
|
Strawberry |
one cup, sliced |
90 |
|
Tangerine |
One, medium |
85 |
|
Tamarillo |
100 grams |
84 |
|
Watermelon |
One cup |
92 |
