Water

Vegetables: Water Contents Vegetables Serving Size Water (%) Alfalfa sprouts 1 cup (30 grams) 92 Arrowroot 1 cup, raw, sliced 80 Artichoke One, medium 85 Arugula 100 grams 92 Asparagus 6 spears

  Fruits: Water Contents Fruits Serving Size Water (%) Acai Berry One cup 82 Apple One, medium 87 Apricot One, medium 86 Banana One, medium 75 Beauty Berry One cup 84 Bilberry