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 Fiber 4 Canadian Academy of Sports Nutrition caasn

Fiber Contents of Fruits:

Fruits

Serving Size

Fiber (grams)

Acai Berry

One cup

2.3

Apple

One, medium

3.5

Apricot

One, medium

1

Banana

One, medium

3

Beauty Berry

100 grams

3

Bilberry

One cup

4.7

Blackberry

One cup

8

Blueberry

One cup

4.2

Cantaloupe

One cup

1.5

Cherimoya

One, medium

7.2

Cherries

One cup, without pits

2.2

Clementine

One, medium

1.2

Cranberry

One cup

5

Coconut, meat

100 grams

9

Dates

100 grams

8

Durian

100 grams

4

Elderberry

One cup

10

Fig

One, medium

1

Gac

100 grams

1.6

Goji Berry, fresh

100 grams

7

Grapefruit

One, medium

3

Grapes

One cup

1

Guava

One, medium

3

Jujube, dried

One cup

0.4

Kiwifruit

One, medium

2

Lemon, with peel

One, medium

5

Lime

One, medium

2

Litchi (Lychee)

100 grams

1

Loganberry

One cup

8

Mandarin

One, medium

2

Mango

One, medium

4

Melon, canary

One, cup

1

Melon, honeydew

One, cup

1

Mulberries

One, cup

2

Nectarine

One, medium

2

Olive

100 grams

3

Orange

One, medium

3

Papaya

One, medium

5

Passion Fruit

One cup

25

Peach

One, medium

2

Pear

One, medium

5

Persimmon

One, medium

6

Pineapple

One cup

2

Pitaya (Dragon Fruit)

100 grams

4

Plantain

One, medium

4

Plum

One, medium

1

Pomegranate

One, medium

11

Prickly Pear

One cup

5

Quince

One, medium

5

Raspberries

One cup

8

Satsuma

One, medium

2

Sea Buckthorn

100 grams

3

Strawberry

one cup, sliced

3.3

Tangerine

One, medium

2

Tamarillo

100 grams

3.3

Watermelon

One cup

1