Carbohydrates

  Glycemic Index (GI) is the ranking of foods based on their abilities to increase blood sugar level two hours after ingestion in comparison to an increase two hours after ingestion of

Fiber Contents of Vegetables: Vegetables Serving Size Fiber (grams) Alfalfa sprouts 1 cup (30 grams) 2 Arrowroot 1 cup, raw, sliced 2 Artichoke One, medium 8 Arugula 100 grams 2 Asparagus

  Fiber Contents of Fruits: Fruits Serving Size Fiber (grams) Acai Berry One cup 2.3 Apple One, medium 3.5 Apricot One, medium 1 Banana One, medium 3 Beauty Berry 100 grams

Fiber is a non-starchy carbohydrate that the body is unable to digest. Being exclusively a plant nutrient, fiber cannot be chemically broken down by human digestive enzymes, though a small amount is fermented

  Vegetables: Contents of Carbohydrates Vegetables Serving Size Carbohydrate (grams) Alfalfa sprouts 1 cup (30 grams) 2 Arrowroot 1 cup, raw, sliced 16 Artichoke One, medium 14 Arugula 100 grams 4 Asparagus

  Fruits: Contents of Carbohydrates Fruits Serving Size Carbohydrate (grams) Acai Berry One cup 15 Apple One, medium 20 Apricot One, medium 4 Banana One, medium 25 Beauty Berry One cup 22