Vegetables

Amaranth is a type of grain without gluten that provides 128 grams of carbohydrates, 26 grams of protein, and 14 grams of fat per one cup uncooked. Containing about 13 grams of

  For nutritional facts and phytochemical constituents, see “Green Peas”.  

Onion is a vegetable from allium family closely related to garlic. There are many varieties of onions. Yellow onions, red onions, white onions, green onions and chives are the most commonly used

A worldwide known vegetable for its health benefits, garlic is from allium family and related to leek and onion. The seed of the plant which makes bulb is called clove. It weighs

See “Coriander”.  

Brussels sprout is a green leafy vegetable from cabbage (brassica) family. One cup of Brussels sprout contains 12 grams of carbohydrates, 6 grams of fiber and 4 grams of protein. Average calories: 64

Alfalfa is a vegetable with high ability in alkalinizing the blood and reducing acidity. Every 100 grams of alfalfa provides 4 grams of protein, 2 grams of carbohydrate, and 0.8 grams of

  Parsley is a green leafy vegetable from Apiaceae family and related to coriander and dill. One cup of parsley contains 4 grams of carbohydrates, 2 grams of protein and 2 grams

See “Gai-Lan”.