Vegetables

For nutritional facts and phytochemical constituents, see “Green Peas”.

Okra is a green vegetable from mallow family and it is sometimes called “lady`s finger”. One cup of uncooked okra contains 7 grams of carbohydrates, 3 grams of fiber and 2 grams

Gai-lan is a green leafy vegetable from Brassica family. It is widely used in Chinese cuisine and famous as “Chinese Broccoli” or “Kai-Lan” as well. One cup of gai-lan contains 3 grams

Broccoli is a vegetable from brassica family, and one cup of broccoli contains 11 grams ofcarbohydrates, 3.6 grams of protein and 5 grams of fiber. Average calories: 56 per one cup of

  For nutritional facts and phytochemical constituents, see “Squash”.

Rhubarb is a vegetable from Polygonaceae family. The leaves are toxic, and the stems are only edible parts. One cup of chopped rhubarb contains 6 grams of carbohydrates, 2 grams of fiber

Mustard green is a green leafy vegetable from Brassica family and closely related to kale and broccoli. One cup of chopped mustard green weighs about 56 grams and provides 3 grams of

  Endive is a green leafy vegetable from daisy family. Curly endive is called “Chicory”. One cup of chopped endive contains 2 grams of carbohydrates, 2 grams of fiber and 0.8 gram of

Chili pepper is a vegetable from nightshade family and could be in red (red hot chili pepper), green (green chili pepper) and yellow colors. The red hot chili pepper is also called

Bok Choy is basically the Chinese cabbage, and it is called “Pak Choy”, “Asian Greens”, “Chinese flat cabbage”, and “Mizuna” as well. One cup of Bok Choy provides 3 grams of carbohydrates,