Plum is eaten either fresh or dried. Prunes are dried plums. A medium plum weighs about 66 grams, providing 8 grams of carbohydrates and 1 gram of fiber.

Average calories: 32 per one medium fruit.

Vitamins found in higher amounts: vitamins A, C and K.

Minerals found in higher amounts: potassium, manganese, and copper.

Phytonutrients found in higher amounts and their health benefits: a medium plum contains about 4.6 mg of phytosterols. They are plant sterols that help reduce bad cholesterol and improve cardiovascular health.

Beta-carotene, lutein and zeaxanthin are the carotenoids found in plums. They have anti-oxidative and anti-inflammatory effects and are highly important in healthy eyes and vision.

Neochlorogenic and chlorogenic acid are the phenols found in plums. They are antioxidants with abilities to lower blood pressure.

Prunes are used as laxative to relieve constipation. The laxative effect is attributed to a high content of soluble fiber and phenolic compounds.