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Judo Events: 2 minutes Duration:

 

Judo 2 Canadian Academy of Sports Nutrition.www.caasn.com

Judo Events: 2 minutes Duration

Energy Systems*

Anaerobic, ATP – CP

80%

Anaerobic, Glycolysis

15%

Aerobic

5%

Pre – Competition Carb Loading

No

Average Calories Burned per One Hour**

400

Endurance Diet Required

No

Risk of Muscle Breakdown (Rhabdomyolysis)***

Low

Risk of Sports Injuries

Moderate

Benefits from Creatine****

Maximum

Fitness Demands

Agility      

Yes

Endurance

+

Explosive Power

Yes

Speed

Yes

       

 *See “Energy Systems” under the section of “Sports Nutrition”.

**Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. This is the average amount of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of these events.

***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders”.

****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers”.

 

 

 

For the “energy paths” of these events, see the “energy map” below.

 

Judo 3 Canadian Academy of Sports Nutrition.www.caasn.com

 

 

 

Copyright© 2015 Canadian Academy of Sports Nutrition.