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Cucurbitacins are naturally occurring triterpenes found in plants, mostly in Cucurbitacins 1 Canadian Academy of Sports Nutrition caasnCucurbitaceae family. Being classified as plant steroids, they are toxic alkaloids produced by plants to defend themselves against diseases.

Subtypes:

There are many subtypes of cucurbitacins, with cucurbitacin A, cucurbitacin B, cucurbitacin C, cucurbitacin D, and cucurbitacin E being the most researched ones.

Food Sources:

Fruits: melons (cantaloupe, honeydew melon, watermelon, winter melon, and canary melon).

Vegetables: cucumber, gourds, luffa (Chinese okra), pumpkin, and squash.

Health Benefits:

  1. They are potent cathartics and laxatives.
  2. May have anti-cancer activities.
  3. Possess anti-inflammatory and analgesic effects.
  4. Show antibacterial and anthelmintic properties.
  5. Have hepatoprotective, cardioprotective, and anti-diabetic effects.

Cucurbitacins 2 Canadian Academy of Sports Nutrition caasn