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Soy is the least commonly used protein among athletes. It is probably a common supplement among vegetarians. Soy protein is a complete protein that comes from soybean. Soybean is considered a legume. 

Casein is the solid portion of milk left after separating the liquid portion (whey) during cheese production. It is a type of protein that constitutes about 80% of cow`s milk and 35%

Whey is the most popular protein powder consumed in the world of sports and fitness. Whey is the white – yellowish liquid part of milk after removing casein protein during the