Fruits

Cranberries are edible fruits related to blueberries. One cup of cranberries contains 13 grams of carbohydrates and 5 grams of fiber. Average calories: 52 per one cup.   Cranberries: one cup Carbohydrate 13 Fiber

Rambutan is a fruit native to Malaysia and Indonesia, but it is also cultivated in the tropical countries of Southeast Asia such as the Philippines, Vietnam and Thailand. The Rambutan fruit

  Peaches and nectarines are from the same family. Nutritional facts and phytonutrients in peach are the same as those in nectarine. See “Nectarine”.                

Mandarin is a fruit from citrus fruits family. Different types of mandarin are Satsuma (Christmas orange), Clementine, Tangerine (Dancy Mandarin), and Tangor. A medium mandarin weighs about 88 grams, providing12 grams of carbohydrates and 2

Clementine is a type of mandarin orange from citrus fruits family. A medium clementineweighs 7about 5 grams, and it provides 9 grams of carbohydrates and 1.2 grams of fiber. The yellow

Goji berries have been recently become more popular in the Europe and North America, while they have been used in Asia for years for their health benefits. They are sometimes called wolfberries

Cherries are very tasty fruits, and eatable cherries are either sweet cherries or sour cherries. One cup of cherries without pits has about 19 grams of carbohydrates and 2.2 grams of fiber.

Bananas are tropical fruits, and a medium banana provides 25 grams of carbohydrates and 3 grams of fiber, with insoluble fiber 2 to 3 times more than soluble fiber. The popularity of

Apricot is an orange-colored fruit, and a medium apricot contains about 4 grams of carbohydrates. It is low in fiber (1 gram) and poor in protein. Average calories: 16 per one apricot. Apricot: one

Quince is a fruit with a bright golden yellow skin. It is edible either fresh and raw or most commonly cooked. A medium fruit weighs about 250 grams and provides 38 grams