Fruits

Dates are the fruits of palm trees. Being very sweet, dates could be eaten as fresh or dried fruits. Every 100 grams of the fruits provides 75 grams of carbohydrates, 2 grams

Bilberries look like blueberries and are often mistaken for them. One cup of bilberries provides 23 grams of carbohydrates and 4.7 grams of fiber. Average calories: 92 per one cup. Bilberry: one cup Carbohydrate 23

See “Mandarin”.  

Persimmon is a fruit that looks like a tomato. A medium persimmon weighs about 170 grams and provides 32 grams of carbohydrates, 6 grams of fiber and 1 gram of protein. Average

  Melon is a group of fruits with an edible fleshy part. Melon has different types: Watermelon (See “Watermelon“). Winter melon. Muskmelon (See “Muskmelon“). Korean melon (See “Korean Melon“). Canary melon

This tropical fruit is famous for various medicinal and culinary consumptions. The white fleshy part of the fruit is called coconut meat. A medium coconut weighs about 400 grams. Every 100 grams of coconut

Raspberry is a fruit with red, black, purple, and yellow colors from berry family. One cup of raspberries contains 15 grams of carbohydrates, 8 grams of fiber and 1 gram of protein.

There are hundreds varieties of pears. A medium pear weighs about 180 grams, providing 25 grams of carbohydrates and 5 grams of fiber. This fruit is poor in protein. Average calories: 100 per

Mango is a tropical and subtropical fruit native to south Asia. The fruit varies in size and color, with a medium mango weighing about 200 grams and providing 35 grams of carbohydrate

Guava is a sweet tropical fruit and comes in as white or red guavas. A medium guava weighs about 55 grams and provides 8 grams of carbohydrates, 3 grams of fiber, and