Athletic Events

Artistic Gymnastics (individual all-around, and vault): Energy Systems* Anaerobic, ATP – CP 95% Anaerobic, Glycolysis 5% Aerobic 0% Pre – Competition Carb Loading No Average Calories Burned per One Hour** 240 Endurance Diet

Gymnastics is an Olympic sport in which athletes compete with each other by demonstrating their skills of control, balance, coordination, flexibility, and strength on different types of apparatus.  Some of the

Golf is a club and ball sport played on a course consisting of either 9 or 18 holes. Participants use many types of golf clubs to hit balls into a series

Football or soccer is the world`s most popular sport played between two teams of eleven players. The professional soccer matches usually consist of two halves of 45 minutes with a resting

Fencing is an Olympic sport in which two players face off each other by fighting with swords. It has been categorized into three weapon groups: epee, sabre, and foil. Each fencing

Equestrian is the skill of riding, driving, steeple chasing or performing activities with horses. It is also known as horseback riding or horse riding. Being an Olympic sport, Equestrian is played

Diving is an aquatic sport in which athletes jump into water from a springboard or platform. Being one of the most popular Olympic sports, diving events are held either as recreational

Darts is a form of throwing sport in which a player throws small darts (missiles) at a circular dartboard fixed to a wall. The standard dartboard is 18 inches in diameter

Cross – County (XC) Cycling Events: Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 5% Aerobic 95% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 880

Road Cycling and Track Cycling Events: Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 20% Aerobic 80% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 800