Athletic Events

It is an underwater activity in which a person swims through the body of water by using a snorkel ( a diving mask equipped with a 40 cm long breathing tube)

It is a type of cue sport in which a player strikes the cue ball (the white ball) to pot the remaining colored balls in the correct sequence into the four

Cross – Country (XC) Skiing (15 km + 15 km skiathlon, 30 km, 50 km) Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 0% Aerobic 100% Pre – Competition Carb Loading

Cross – Country (XC) Skiing (10 km, 15 km, 4X10 km relay, team sprint, 7.5 km + 7.5 km skiathlon) Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 5% Aerobic 95%

Alpine Skiing (all events) Snowboarding (snowboard cross) Cross – Country Skiing (sprint, 1.5 km) Energy Systems* Anaerobic, ATP – CP 3% Anaerobic, Glycolysis 55% Aerobic 42% Pre – Competition Carb Loading Yes Average Calories

Freestyle Skiing (half-pipe, moguls, slope style) Snowboarding (half-pipe, giant parallel slalom, parallel slalom, slope style) Energy Systems* Anaerobic, ATP – CP 20% Anaerobic, Glycolysis 65% Aerobic 15% Pre – Competition Carb Loading No

Ski Jumping (all events) Nordic Skiing (individual, ski jumping 70 m) Freestyle Skiing (aerials) Energy Systems* Anaerobic, ATP – CP 97% Anaerobic, Glycolysis 3% Aerobic 0% Pre – Competition Carb Loading No Average Calories

Ski is a winter Olympic sport in which athletes compete with each other by using their skis to travel on snow. It is also played as a recreational activity.  The ski

Figure Skating (All Events) Speed Skating (Team Pursuit) Energy Systems* Anaerobic, ATP – CP 5% Anaerobic, Glycolysis 30% Aerobic 65% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 360

Speed Skating (500 m) Short Track Speed Skating (500 m) Energy Systems* Anaerobic, ATP – CP 15% Anaerobic, Glycolysis 75% Aerobic 10% Pre – Competition Carb Loading No Average Calories Burned per One