Athletic Events

Badminton is a racquet sport in which the players strike a shuttlecock (birdie) with their racquets to pass it over the net. A badminton match includes three games and each game is

Discus Throw, Hammer Throw, Javelin Throw, Shot Put, Pole Vault, High Jump, Long jump, and Triple Jump: Energy Systems* Anaerobic, ATP – CP 95% Anaerobic, Glycolysis 5% Aerobic 0% Pre –

4X400 m relay: Energy Systems* Anaerobic, ATP – CP 15% Anaerobic, Glycolysis 60% Aerobic 25% Pre – Competition Carb Loading No Average Calories Burned per One Hour** 670 Endurance Diet Required

4X100 m relay: Energy Systems* Anaerobic, ATP – CP 95% Anaerobic, Glycolysis 5% Aerobic 0% Pre – Competition Carb Loading No Average Calories Burned per One Hour** 510 Endurance Diet Required

400 m hurdles: Energy Systems* Anaerobic, ATP – CP 10% Anaerobic, Glycolysis 63% Aerobic 27% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 690 Endurance Diet Required

3000 m steeplechase: Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 15% Aerobic 85% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 890 Endurance Diet Required

50 km walk: Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 0% Aerobic 100% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 1020 Endurance Diet Required

20 km walk: Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 2% Aerobic 98% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 900 Endurance Diet Required

110 m hurdles (men) and 100 m hurdles (women): Energy Systems* Anaerobic, ATP – CP 90% Anaerobic, Glycolysis 5% Aerobic 5% Pre – Competition Carb Loading No Average Calories Burned per

Marathon: Energy Systems* Anaerobic, ATP – CP 0% Anaerobic, Glycolysis 0% Aerobic 100% Pre – Competition Carb Loading Yes Average Calories Burned per One Hour** 1260 Endurance Diet Required Yes Risk