Carbs Cut Off Time: The First Rule in Weight Loss
Industrialized lifestyle and growing numbers of obese people have made weight loss seekers and weight management programs rise significantly. Weight loss could be a fun journey, a challenging endeavour, or no-results-seeing dieting.
From bariatric medicine perspective, the first rule in weight loss and lowering LDL cholesterol level is to learn how to deal with complex carbohydrates. If you are planning to lose some weight or decrease your cholesterol level, you would need to set a “Carbs Cut Off Time” for yourself.