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top caasn2 new

Bilberries look like blueberries and are often mistaken for them. One cup of bilberries bilberry caasnprovides 23 grams of carbohydrates and 4.7 grams of fiber.

Average calories: 92 per one cup.

Bilberry: one cup

Carbohydrate

23

Fiber

4.7

Protein

0

Fat

0

Calories

92

 

Vitamins found in higher amounts: vitamins K, C, and B6.

Minerals found in higher amounts: manganese, potassium and magnesium.

Phytonutrients found in higher amounts and their health benefits: bilberries are rich in anthocyanins, ferulic acids, catechins, gallic acid, quercetin, myricetin, phenolic acids, and resveratrol. They are powerful antioxidants and have anti-inflammatory effects, making them beneficial for cardiovascular diseases, cognitive disorders, cancers, diabetes, inflammation, and weight management. Bilberries also contain bet-carotene, lutein and zeaxanthin, which support eye health.