Abazar Habibinia, MD

  Have you ever wondered what happens to those fats when lose weight? It is a common belief that they change into heat and water. Let`s see what really happens to them. Triglyceride

Decreased dietary intake of protein  may lead to mild to moderate anemia. This type of anemia is seen in vegans, vegetarians, elderly, endurance athletes, anorexia nervosa, and people with diminished intake of protein

When it comes to competing at the highest levels or any gym workouts, minor changes in your dietary habits could certainly impede your performance. Fruits high in tannins are banned before any sports competitions