Follow Us

top-caasn2

Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
Captcha *
Reload Captcha

Water Contents of Fruits:

 

Water contents of fruits. Canadian Academy of Sports Nutrition.www.caasn.com

Fruits: Water Contents

Fruits

Serving Size

Water (%)

Acai Berry

One cup

82

Apple

One, medium

87

Apricot

One, medium

86

Banana

One, medium

75

Beauty Berry

One cup

84

Bilberry

One cup

84

Blackberry

One cup

88

Blueberry

One cup

84

Cantaloupe

One cup

90

Cherimoya

One, medium

79

Cherries

One cup, without pits

86

Clementine

One, medium

86

Cranberry

One cup

87

Coconut, meat

100 grams

47

Dates

100 grams

22

Durian

100 grams

65

Elderberry

One cup

80

Fig

-       Raw , fresh

-       Dried

One, medium

 

79

30

Gac

100 grams

80

Goji Berry, fresh

100 grams

81

Grapefruit

One, medium

87

Grapes

One cup

81

Guava

One, medium

80

Jujube

-       Dried

-       Fresh

100 grams

 

20

77

Kiwifruit

One, medium

82

Lemon, with peel

One, medium

87

Lime

One, medium

88

Litchi (Lychee)

100 grams

82

Loganberry

One cup

84

Mandarin

One, medium

85

Mango

One, medium

81

Melon, canary

One, cup

90

Melon, honeydew

One, cup

90

Mulberries

One, cup

87

Nectarine

One, medium

87

Olive

100 grams

75

Orange

One, medium

87

Papaya

One, medium

88

Passion Fruit

One cup

72

Peach

One, medium

88

Pear

One, medium

83

Persimmon

One, medium

80

Pineapple

One cup

86

Pitaya (Dragon Fruit)

100 grams

83

Plantain

One, medium

65

Plum

One, medium

86

Pomegranate

One, medium

78

Prickly Pear

One cup

87

Quince

One, medium

83

Raspberries

One cup

85

Satsuma

One, medium

85

Sea Buckthorn

One cup

84

Strawberry

one cup, sliced

90

Tangerine

One, medium

85

Tamarillo

100 grams

84

Watermelon

One cup

92