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Shooting:

Shooting is an Olympic competitive sport in which athletes compete with each other by shooting targets with different types of guns from a specific distance.

Shooting 1 Canadian Academy of Sports Nutrition.www.caasn.com

Shooting Events (Olympic):

Men`s Events

Women`s Events

Pistol Events

-       10 m air pistol

-       25 m rapid fire pistol

-       50 m pistol

Rifle Events

-       10 m air rifle

-       50 m rifle prone

-       50 m rifle three positions

Shotgun Events

-       Double trap

-       Skeet

-       Trap

Pistol Events

-       10 m air pistol

-       25 m pistol

Rifle Events

-       10 m air rifle

-       50 m rifle three positions

Shotgun Events

-       Skeet

-       Trap

 

Shooting Events (World Championship):

Men`s Events

Women`s Events

Pistol Events

-       10 m air pistol

-       25 m rapid fire pistol

-       25 m standard pistol

-       25 m center – fire pistol

-       50 m pistol

Rifle Events

-       10 m air rifle

-       50 m rifle prone

-       50 m rifle three positions

-       300 m standard rifle

-       300 m rifle prone

-       300 m rifle three positions

Shotgun Events

-       Skeet

-       Trap

-       Double trap

Running Target Events

-       10 m running target mixed

-       10 m running target

-       50 m running target mixed

-       50 m running target

Pistol Events

-       10 m air pistol

-       25 m pistol

Rifle Events

-       10 m air rifle

-       50 m rifle prone

-       50 m rifle three positions

-       300 m rifle prone

-       300 m rifle three positions

Shotgun Events

-       Skeet

-       Trap

-       Double trap

Running Target Events

-       10 m running target mixed

-       10 m running target

 

Shooting:

Energy Systems*

Anaerobic, ATP – CP

95%

Anaerobic, Glycolysis

5%

Aerobic

0%

Pre – Competition Carb Loading

No

Average Calories Burned per One Hour**

100

Endurance Diet Required

No

Risk of Muscle Breakdown (Rhabdomyolysis)***

Low

Risk of Sports Injuries

Low

Benefits from Creatine****

Maximum

Fitness Demands

Agility      

No

Endurance

+

Explosive Power

Yes

Speed

No

       

*See “Energy Systems” under the section of “Sports Nutrition”.

**Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. This is the average amount of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of this sport.

***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders”.

****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers”.

 

 

For the “energy paths” of this sport, see the “energy map” below.

 

Shooting 2 Canadian Academy of Sports Nutrition.www.caasn.com

 

 

 

 

Copyright© 2015 Canadian Academy of Sports Nutrition.