There are hundreds varieties of pears. A medium pear weighs about 180 grams, providing 25 
grams of carbohydrates and 5 grams of fiber. This fruit is poor in protein.
Average calories: 100 per one medium fruit.
|
Pear: one medium |
|
|
Carbohydrate |
25 |
|
Fiber |
5 |
|
Protein |
0 |
|
Fat |
0 |
|
Calories |
100 |
Vitamins found in higher amounts: vitamins C, K, B2, B6 and B9.
Minerals found in higher amounts: potassium, magnesium, and manganese.
Phytonutrients found in higher amounts and their health benefits: pears are sources of many phytonutrients: hydroxybenzoic acids (chlorogenic acid, gentisic acid and syringic acid), coumaric acid, ferulic acid, arbutin, flavanols (catechin and epicatechin), flavonols (quercetin and kaempferol), anthocyanins, and carotenoids (beta-carotene, lutein, and zeaxanthin).
They improve cardiovascular health, fight cancers, and reduce inflammation.
