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Freestyle Swimming (50 m):

 

Swimming 2 Canadian Academy of Sports Nutrition.www.caasn.com

Freestyle Swimming (50 m):

Energy Systems*

Anaerobic, ATP – CP

40%

Anaerobic, Glycolysis

55%

Aerobic

5%

Pre – Competition Carb Loading

No

Average Calories Burned per One Hour**

490

Endurance Diet Required

No

Risk of Muscle Breakdown (Rhabdomyolysis)***

Low

Risk of Sports Injuries

Low

Benefits from Creatine****

Maximum

Fitness Demands

Agility      

Yes

Endurance

+

Explosive Power

Yes

Speed

Yes

       

*See “Energy Systems” under the section of “Sports Nutrition”.

**Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. This is the average amount of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of this event.

***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders”.

****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers”.

 

 

For the “energy paths” of this event, see the “energy map” below.

 Swimming 3 Canadian Academy of Sports Nutrition.www.caasn.com

 

 

 

 

 

Copyright© 2015 Canadian Academy of Sports Nutrition.