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Freestyle Swimming (1500 m, men):

 

Swimming 12 Canadian Academy of Sports Nutrition.www.caasn.com

Freestyle Swimming (1500 m, men):

Energy Systems*

Anaerobic, ATP – CP

0%

Anaerobic, Glycolysis

25%

Aerobic

75%

Pre – Competition Carb Loading

Yes

Average Calories Burned per One Hour**

650

Endurance Diet Required

Yes

Risk of Muscle Breakdown (Rhabdomyolysis)***

Low

Risk of Sports Injuries

Moderate

Benefits from Creatine****

Mimimum

Fitness Demands

Agility      

Yes

Endurance

+++

Explosive Power

No

Speed

Yes

       

*See “Energy Systems” under the section of “Sports Nutrition”.

**Your body weight and body metabolism are important elements affecting the average calories you burn during any physical activities. This is the average amount of calories burned by a person with a body weight of 155 Ibs (70 Kg) within one hour of this event.

***See “Post – Exercise Rhabdomyolysis” under the section of “Athletic Disorders”.

****See “Creatine Monohydrate” under the section of “Sports – Performance Enhancers”.

 

 

For the “energy paths” of this event, see the “energy map” below.

 Swimming 13 Canadian Academy of Sports Nutrition.www.caasn.com

 

 

 

 

Copyright© 2015 Canadian Academy of Sports Nutrition.